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:	post by Yeti at 2010-04-26 13:23:32

ARKTOUROS said

[orig][quote]

i think your height gives you a huge disadvantage from the start. because you have a lot of leverage with your arms and your back, you probably use those for heavy lifting more than you realize, when you should really just keep your back straight as a razor and use your legs when lifting anything. they are 100 times stronger than your arms+back, which should never be strained when lifting. i know lifting with your legs is obvious but in practice it usually doesn't happen when rushing equipment down stairs.

yeah i have had to seriously curb poor lifting habits. both of my parents suffer greatly from back problems, my dad is active and can be bed-ridden for days if he isn't careful. this is all extremely useful information, i'm amazed haha. i don't give a hoot about looking silly or doing silly things, anything to alleviate this. just lifting Alex's drum rack on at that stage level on Saturday did a number. i could feel the muscles pop.

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