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:	post by the_reverend at 2009-03-19 12:29:12

last night I sucked. my back still kills and I had to run up a 1/2 mile long dirt road carrying a huge 40lb box jumping over the tracks that some heavy trucks made in the mud to get a unit installed for my radio station. I got it in place with in 15 minutes which was good. Then I went to the gym and ran out of time.
15 minutes rowing
10 minutes lifting (curls, tricep press, and tricep extensions)
10 minutes swimming
10 minutes in hot tub

then I showered when the black guy at my gym. I keep wanting to call him barack.

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