Home News Events Bands Labels Venues Pics MP3s Radio Show Reviews Releases Buy$tuff Forum   Classifieds   News   Localband   Shows   Show Pics   Polls      OT Threads   Other News   Movies   VideoGames   Videos   TV   Sports   Gear   /r/   Food      New Thread   New Poll Miscellaneous Links E-mail Search login

New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by xmikex at 2009-03-16 21:53:21 I'm very glad that this thread spiraled way the hell off topic. It's been very informative so far. As far as stretching is concerned I prefer quick static stretching followed by 5-10 minutes of jumping rope. I carry a lot of stress in my back, my neck, and in my legs and I sometimes get neck pains if I don't stretch decently before going into any cardio. I'm glad that grappling was brought up. As much as I kind of hate grappling it's an amazing exercise. I had some pretty noticeable separation in my chest muscles after only a few months of grappling.

[default homepage]

[print][

8:59:52pm May 25,2024 load time 0.02331 secs/10 queries]

[search]

[refresh page]