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:	post by corpus_colostomy at 2009-03-16 19:04:42

Justin%20Steele said

I used to be obsessed with lifting heavy. Got up to benching 250, squatting 365 and dead lifting 405 (all 1rm). After hurting my lower back I continued trying to lift heavy but I just don't have the body type for it. My shoulders ached and my knees creeked (27 going on 80?). Now I focus on conditioning and stamina. Also, I pretty much eliminated weights from my routine and use resistance bands. Like I said, my joints hurt mercilessly if I lift heavy and the bands don't provoke the slamming of joints like weights.

check your pH sometime. if your on the acidic side of things it will have a neg and degenerative effect on your joints but you can help that with taking collagen suppliments..bovine is good but biosil chicken collagen type 2 is best and most researched. if your looking to hydrate joints and add lubrication, hyaluronic acid is excellent. if your looking to alkalize your pH, try world organic chlorophyll. dont work harder, work smarter.

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