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:	post by xmikex at 2009-03-16 13:39:29

the_reverend said	[orig][quote]
my problem is muscle stamina and when to eat more protein in regards to lifting to make any difference. It seems like a lot of the times, I rule through reps 1-8 and then 9/10, I lose all power.

Muscle exhaustion is natural. You get tired at the end of your work day right? Same thing with your muscles. Experiment with different programs. Depending on how much you're lifting, how many sets etc. 10 reps might be a lot for you.

And as far as protein and eating, the answer is constantly. If I'm going to do a lot of lifting I'll drink Whey protein a half hour before I goto the gym, 5 ml of creatine serum right before I leave, another glass of Whey protein as soon as I get home, and a glass of muscle milk before bed. Cardio helps move all that stuff through your system.

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