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:	post by ArrowHeadNLI at 2008-04-27 19:55:10

P.P.S. - if you're running outdoors and eliptical is not an option, get a couple small dumbells to use while you run. I cannot emphasize enough how much difference it makes to get your upper body going while you do cardio.

P.P.P.S - If you want to take it a step further, add in some anerobic excercise. My personal preference is to get on the bike and push myself all out for a few minutes, burn out, slow down, and repeat. This is VERY good for you, but remember, it will not replace keeping your heart rate at a sustained rate for 20 minutes. If you're not sure what your heartrate should be, most treadmills at the gym will have a little chart on them that gives you a target rate based on age and body weight.

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