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New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by ArrowHeadNLI at 2008-04-27 19:51:09 Mess said [orig][quote] pp ps fag... everyBODY's differnet. Actually, we're all built pretty much the same. I already explained this pretty well, but if you'd like to argue about it now that I'm at home in front of a real keyboard, I've got a few hours to spare. Again: Running is bad. Period. Less results, and it's way too high impact. Elipto is not an alternative, it should be a first choice. As I said, getting your upper body involved in your cardio greatly increases results. Also, as someone just kindly restated for me with more clarity: Cardio is a MUST before working out. A minimum of 20 minutes at a sustained heartrate. This gets the heart going and delivers oxygen (among other things) to your muscles as you work out.

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