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:	post by Mess at 2008-04-27 16:56:28

ArrowHeadNLI said	[orig][quote]
p.s. - ignore rev and mess. you should in fact be doing cardio on you workout days as well as doing cardio on off days. figure 20 - 30 minutes on days you lift, and do an hour or more on your off day. also make sure to take a day off between lifting, BUT ITS OK TO DO CARDIO EVERY DAY!

pp ps fag... everyBODY's differnet. all you're doing is burning muscle tissue if you do both (running and lifting) in one day. if you have the TIME in your schedule per week, you should try to alternate cardio and muscle building in between days. muscles need rest, your heart is a muscle too. also you should try to lift between a half an hour to an hour everytime you lift. anymore than that, you're burning muscle.
if you don't have TIME in your schedule, than sure, you can do both in a day but don't over do it. and yeah, the elypto is a very good alternate to jogging/treadmill.

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