Home News Events Bands Labels Venues Pics MP3s Radio Show Reviews Releases Buy$tuff Forum   Classifieds   News   Localband   Shows   Show Pics   Polls      OT Threads   Other News   Movies   VideoGames   Videos   TV   Sports   Gear   /r/   Food      New Thread   New Poll Miscellaneous Links E-mail Search login

New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by W3 nli at 2008-04-27 14:58:27 ArrowHeadNLI said [orig][quote] basically maintainig a constant heartrate is the key. if you are doing anaerobic (sic?) exercise then you may well need more than 30 minutes. remember, this cardio is not for burning off your fat ass, it's for your heart. 20 minutes is all you need. if you want to burn more calories do additional cardio after you lift. ok it wasnt put to me that way, i was doing like 40min or 4miles whichever came first on a elliptical then id lift on 4 different machines. but since everyone was throwing shit out there i figured id ask too

[default homepage]

[print][

7:18:48am May 01,2024 load time 0.01194 secs/10 queries]

[search]

[refresh page]