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:	post by the_reverend at 2007-01-05 10:53:23

I usually go into the weight room for 20-30 minutes and then into the pool for 20-60 minutes. I started doing this in september 3-5 times a week. I went from 180 to almost 200lbs in a few weeks. now I'm around 188, but I got out of my routine. I need to go back and get back into it. maybe start running a mile on the track too... I just get so bored and sweaty running. in the pool if I sweat.. well... it's all water.

in the weight room, I do 3 sets of 10 on the machines at whatever the heaviest weight I can do is. I usually start on the legpress (5x45lbs, 6x45lbs, 7x45lbs + the sled), chest press (140/150lbs), leg extention (150/160lbs), rowing machine (150lbs), shoulder press (70/80lbs), calf um.. press? (2x45lbs), and then if I don't feel like puking, the stomach crunching thing (210 lbs). some days I work in the butterfly machine with 100lbs on it.. but I don't like it so usually not. then I start back at the legpress. After that, I go to the pool and swim laps.

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